Hot weather = Summer salads! Barley is a great alternative to pasta if you want a healthier carb option. Hulled barley contains many important vitamins, minerals and antioxidants. Pearled barley contains less nutrients, but is considered still a healthier option than other carbs. These make ahead salads are great for hot summer days and speedy weekday meals! They can be made with leftover roasted veggies, or fresh cut! You can also make these low carb friendly, as well as lactose free by omitting the cheese! Greek Barley Salad: 1/2 cup cooked barley English cucumber, seeded and diced Cherry tomatoes, halved 1/2 red onion, diced small kalamata olives green onions, chopped fresh dill, chopped (optional) greek oregano apple cider vinegar salt and pepper to taste feta cheese, crumbled Combine all the ingredients in a bowl. Dress with apple cider vinegar, olive oil, oregano, salt and pepper. Roasted Brocco-Cauli Salad 1/2 cup barley, cooked 1 crown broccoli, cut i...